| Moving Time: |
1:17:54 |
| Distance: |
31.59 km |
| Speed: |
24.33 km/h |
| Ele Gain / Loss: |
749.89 m / 463.66 m |
| Power: |
223 wZ3
2.69 w/kg
|
| Max Power: |
381 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.86 |
| TSS: |
96 |
| Heart Rate: |
145 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
1,163 kcal |
