Moving Time: 1:32:06
Distance: 39.72 km
Speed: 25.88 km/h
Ele Gain / Loss: 299.55 m / 257.83 m
Power: 116 wZ2 2.23 w/kg
Max Power: 208 w
Norm. Power: 119 wZ2
Intensity: 0.62
TSS: 58
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 0.81 w/bpm
Decoupling: 13.0%poor
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 98.7% of the ride
Avg Torque: 16.4 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution