Moving Time: 1:13:24
Distance: 18.64 km
Speed: 15.23 km/h
Ele Gain / Loss: 913.74 m / 2.00 m
Power: 200 wZ2 2.79 w/kg
Max Power: 381 w
Norm. Power: 205 wZ2
Intensity: 0.71
TSS: 62
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.29 w/bpm
Decoupling: 12.8%poor
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution