Moving Time: 1:20:02
Distance: 38.12 km
Speed: 28.58 km/h
Ele Gain / Loss: 133.60 m / 452.74 m
Power: 109 wZ3 1.73 w/kg
Max Power: 159 w
Norm. Power: 112 wZ3
Intensity: 0.79
TSS: 83
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 0.73 w/bpm
Decoupling: 1.9%good
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.1 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution