Moving Time: 2:03:06
Distance: 63.92 km
Speed: 31.15 km/h
Ele Gain / Loss: 355.32 m / 999.34 m
Power: 155 wZ2 2.07 w/kg
Max Power: 319 w
Norm. Power: 160 wZ2
Intensity: 0.67
TSS: 93
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.19 w/bpm
Decoupling: 2.2%good
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.7 Nm
Calories: 1,278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution