Moving Time: 0:42:15
Distance: 9.18 km
Speed: 13.04 km/h
Ele Gain / Loss: 705.19 m / 85.13 m
Power: 234 wZ2 3.34 w/kg
Max Power: 352 w
Norm. Power: 238 wZ2
Intensity: 0.58
TSS: 24
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.54 w/bpm
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution