| Moving Time: |
1:03:57 |
| Distance: |
14.89 km |
| Speed: |
13.97 km/h |
| Ele Gain / Loss: |
465.75 m / 181.63 m |
| Power: |
162 wZ3
1.54 w/kg
|
| Max Power: |
404 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.89 |
| TSS: |
83 |
| Heart Rate: |
158 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
59 rpm |
| Max Cad: |
169 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
28.8 Nm |
| Calories: |
693 kcal |
