| Moving Time: |
1:09:17 |
| Distance: |
21.51 km |
| Speed: |
18.63 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
167 wZ1
1.58 w/kg
|
| Max Power: |
439 w |
| Norm. Power: |
183 wZ2
|
| Intensity: |
0.58 |
| TSS: |
39 |
| Heart Rate: |
119 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
59 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
774 kcal |
