Moving Time: 0:47:55
Distance: 23.57 km
Speed: 29.51 km/h
Ele Gain / Loss: 93.75 m / 89.56 m
Power: 167 wZ3 1.78 w/kg
Max Power: 341 w
Norm. Power: 176 wZ3
Intensity: 0.81
TSS: 52
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.26 w/bpm
Cadence: 83 rpm
Max Cad: 188 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.1 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution