Moving Time: 0:47:22
Distance: 29.92 km
Speed: 37.91 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 197 wZ2 2.49 w/kg
Max Power: 363 w
Norm. Power: 205 wZ3
Intensity: 0.76
TSS: 46
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.49 w/bpm
Cadence: 89 rpm
Max Cad: 182 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.8 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution