Moving Time: 1:07:29
Distance: 26.32 km
Speed: 23.40 km/h
Ele Gain / Loss: 321.92 m / 549.26 m
Power: 146 wZ1 1.51 w/kg
Max Power: 438 w
Norm. Power: 162 wZ2
Intensity: 0.57
TSS: 37
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.33 w/bpm
Decoupling: 6.5%moderate
Cadence: 86 rpm
Max Cad: 134 rpm
Pedalling: 98.8% of the ride
Avg Torque: 16.7 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution