| Moving Time: |
1:44:36 |
| Distance: |
53.62 km |
| Speed: |
30.76 km/h |
| Ele Gain / Loss: |
602.42 m / 0.00 m |
| Power: |
220 wZ3
2.86 w/kg
|
| Max Power: |
390 w |
| Norm. Power: |
235 wZ3
|
| Intensity: |
0.83 |
| TSS: |
119 |
| Heart Rate: |
143 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
1,541 kcal |
