Moving Time: 0:38:43
Distance: 14.77 km
Speed: 22.89 km/h
Ele Gain / Loss: 183.33 m / 153.81 m
Power: 111 wZ4 2.02 w/kg
Max Power: 180 w
Norm. Power: 112 wZ4
Intensity: 0.95
TSS: 58
Heart Rate: 124 bpm
Max HR: 144 bpm
Efficiency: 0.90 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.0 Nm
Calories: 287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution