Moving Time: 1:28:24
Distance: 49.69 km
Speed: 33.73 km/h
Ele Gain / Loss: 286.47 m / 401.64 m
Power: 219 wZ2 2.64 w/kg
Max Power: 412 w
Norm. Power: 232 wZ2
Intensity: 0.64
TSS: 61
Heart Rate: 135 bpm
Max HR: 163 bpm
Efficiency: 1.72 w/bpm
Decoupling: 0.2%good
Cadence: 68 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 1,296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution