Moving Time: 0:48:19
Distance: 12.60 km
Speed: 15.64 km/h
Ele Gain / Loss: 595.25 m / 304.36 m
Power: 201 wZ3 2.68 w/kg
Max Power: 404 w
Norm. Power: 207 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 168 bpm
Max HR: 181 bpm
Efficiency: 1.23 w/bpm
Cadence: 76 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution