Moving Time: 0:55:58
Distance: 22.62 km
Speed: 24.25 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 147 wZ2 1.95 w/kg
Max Power: 379 w
Norm. Power: 162 wZ3
Intensity: 0.77
TSS: 55
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.13 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.5 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution