Moving Time: 0:34:32
Distance: 12.77 km
Speed: 22.18 km/h
Ele Gain / Loss: 401.99 m / 398.16 m
Power: 202 wZ2 2.81 w/kg
Max Power: 300 w
Norm. Power: 219 wZ3
Intensity: 0.81
TSS: 38
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.61 w/bpm
Cadence: 82 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.6 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution