Moving Time: 0:56:02
Distance: 26.46 km
Speed: 28.33 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 189 wZ3 2.74 w/kg
Max Power: 431 w
Norm. Power: 205 wZ3
Intensity: 0.90
TSS: 75
Heart Rate: 159 bpm
Max HR: 192 bpm
Efficiency: 1.29 w/bpm
Cadence: 81 rpm
Max Cad: 131 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.0 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution