Moving Time: 1:21:45
Distance: 26.79 km
Speed: 19.66 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 253 wZ3 3.38 w/kg
Max Power: 361 w
Norm. Power: 257 wZ3
Intensity: 0.82
TSS: 92
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.70 w/bpm
Decoupling: 10.4%poor
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 1,385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution