Moving Time: 0:43:29
Distance: 11.72 km
Speed: 16.17 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 244 wZ3 3.87 w/kg
Max Power: 337 w
Norm. Power: 249 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 157 bpm
Max HR: 181 bpm
Efficiency: 1.59 w/bpm
Cadence: 90 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution