Moving Time: 0:50:39
Distance: 19.99 km
Speed: 23.68 km/h
Ele Gain / Loss: 526.62 m / 593.97 m
Power: 175 wZ3 3.18 w/kg
Max Power: 280 w
Norm. Power: 181 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.26 w/bpm
Cadence: 60 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution