Moving Time: 1:12:00
Distance: 16.12 km
Speed: 13.44 km/h
Ele Gain / Loss: 760.96 m / 195.26 m
Power: 148 wZ1 2.18 w/kg
Max Power: 304 w
Norm. Power: 160 wZ1
Intensity: 0.52
TSS: 33
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.22 w/bpm
Decoupling: 2.9%good
Cadence: 51 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution