Moving Time: 1:07:49
Distance: 14.18 km
Speed: 12.54 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 262 wZ4 3.28 w/kg
Max Power: 441 w
Norm. Power: 264 wZ4
Intensity: 1.00
TSS: 113
Heart Rate: 172 bpm
Max HR: 180 bpm
Efficiency: 1.53 w/bpm
Decoupling: 5.5%moderate
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 1,190 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution