Moving Time: 0:53:20
Distance: 18.07 km
Speed: 20.33 km/h
Ele Gain / Loss: 529.28 m / 244.81 m
Power: 197 wZ3 2.59 w/kg
Max Power: 467 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.60 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution