Moving Time: 0:51:44
Distance: 29.92 km
Speed: 34.71 km/h
Ele Gain / Loss: 78.86 m / 552.45 m
Power: 160 wZ2 2.58 w/kg
Max Power: 263 w
Norm. Power: 162 wZ2
Intensity: 0.75
TSS: 48
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.14 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.8 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution