Moving Time: 0:57:42
Distance: 13.31 km
Speed: 13.84 km/h
Ele Gain / Loss: 696.75 m / 3.80 m
Power: 199 wZ2 2.73 w/kg
Max Power: 509 w
Norm. Power: 236 wZ3
Intensity: 0.80
TSS: 62
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 1.61 w/bpm
Cadence: 71 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution