Moving Time: 1:27:28
Distance: 27.42 km
Speed: 18.81 km/h
Ele Gain / Loss: 1330.28 m / 5.42 m
Power: 248 wZ2 3.54 w/kg
Max Power: 422 w
Norm. Power: 252 wZ2
Intensity: 0.61
TSS: 55
Heart Rate: 168 bpm
Max HR: 178 bpm
Efficiency: 1.50 w/bpm
Decoupling: 10.0%poor
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution