Moving Time: 0:47:57
Distance: 29.92 km
Speed: 37.44 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 193 wZ3 2.54 w/kg
Max Power: 387 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.60 w/bpm
Cadence: 93 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution