Moving Time: 1:07:10
Distance: 28.64 km
Speed: 25.59 km/h
Ele Gain / Loss: 981.39 m / 199.20 m
Power: 235 wZ3 4.7 w/kg
Max Power: 356 w
Norm. Power: 237 wZ3
Intensity: 0.83
TSS: 77
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.50 w/bpm
Decoupling: -1.7%good
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution