Moving Time: 0:47:12
Distance: 34.81 km
Speed: 44.25 km/h
Ele Gain / Loss: 28.43 m / 1217.18 m
Power: 186 wZ3 2.58 w/kg
Max Power: 317 w
Norm. Power: 201 wZ4
Intensity: 0.97
TSS: 73
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.36 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.5 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution