Moving Time: 0:49:27
Distance: 22.71 km
Speed: 27.55 km/h
Ele Gain / Loss: 81.00 m / 97.76 m
Power: 123 wZ4 1.92 w/kg
Max Power: 302 w
Norm. Power: 130 wZ4
Intensity: 1.02
TSS: 85
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.00 w/bpm
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.7 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution