Moving Time: 0:58:31
Distance: 13.31 km
Speed: 13.64 km/h
Ele Gain / Loss: 696.75 m / 3.80 m
Power: 147 wZ3 2.67 w/kg
Max Power: 227 w
Norm. Power: 153 wZ3
Intensity: 0.89
TSS: 78
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.05 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.3 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution