Moving Time: 0:42:42
Distance: 14.85 km
Speed: 20.87 km/h
Ele Gain / Loss: 83.16 m / 81.85 m
Power: 78 wZ1 0.98 w/kg
Max Power: 143 w
Norm. Power: 84 wZ2
Intensity: 0.57
TSS: 23
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 0.58 w/bpm
Cadence: 71 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 10.9 Nm
Calories: 223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution