Moving Time: 1:39:40
Distance: 33.73 km
Speed: 20.31 km/h
Ele Gain / Loss: 582.86 m / 422.59 m
Power: 128 wZ2 1.8 w/kg
Max Power: 261 w
Norm. Power: 144 wZ2
Intensity: 0.63
TSS: 66
Heart Rate: 109 bpm
Max HR: 150 bpm
Efficiency: 1.32 w/bpm
Decoupling: -21.9%good
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.1 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution