Moving Time: 1:35:28
Distance: 15.63 km
Speed: 9.82 km/h
Ele Gain / Loss: 956.94 m / 13.08 m
Power: 163 wZ3 2.04 w/kg
Max Power: 312 w
Norm. Power: 179 wZ3
Intensity: 0.85
TSS: 115
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.27 w/bpm
Decoupling: 2.4%good
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 92.0% of the ride
Avg Torque: 22.6 Nm
Calories: 1,042 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution