Moving Time: 1:08:23
Distance: 28.83 km
Speed: 25.30 km/h
Ele Gain / Loss: 268.13 m / 620.52 m
Power: 145 wZ1 1.49 w/kg
Max Power: 505 w
Norm. Power: 167 wZ2
Intensity: 0.59
TSS: 39
Heart Rate: 128 bpm
Max HR: 156 bpm
Efficiency: 1.30 w/bpm
Decoupling: 10.7%poor
Cadence: 84 rpm
Max Cad: 131 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.5 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution