Moving Time: 0:38:24
Distance: 14.40 km
Speed: 22.50 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 136 wZ3 2.47 w/kg
Max Power: 248 w
Norm. Power: 144 wZ3
Intensity: 0.84
TSS: 45
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.08 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.4 Nm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution