Moving Time: 0:53:08
Distance: 23.58 km
Speed: 26.62 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 211 wZ3 2.22 w/kg
Max Power: 665 w
Norm. Power: 239 wZ4
Intensity: 0.97
TSS: 83
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.54 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 86.2% of the ride
Avg Torque: 36.1 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution