Moving Time: 1:03:14
Distance: 13.16 km
Speed: 12.49 km/h
Ele Gain / Loss: 634.77 m / 0.00 m
Power: 191 wZ2 2.17 w/kg
Max Power: 367 w
Norm. Power: 231 wZ3
Intensity: 0.81
TSS: 70
Heart Rate: 125 bpm
Max HR: 161 bpm
Efficiency: 1.85 w/bpm
Decoupling: 16.1%poor
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution