Moving Time: 0:56:57
Distance: 29.92 km
Speed: 31.53 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 100 wZ3 1.05 w/kg
Max Power: 289 w
Norm. Power: 131 wZ5
Intensity: 1.07
TSS: 109
Heart Rate: 130 bpm
Max HR: 162 bpm
Efficiency: 1.01 w/bpm
Cadence: 72 rpm
Max Cad: 175 rpm
Pedalling: 95.1% of the ride
Avg Torque: 14.9 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution