Moving Time: 0:53:47
Distance: 23.58 km
Speed: 26.30 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 197 wZ3 2.19 w/kg
Max Power: 417 w
Norm. Power: 202 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.38 w/bpm
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 98.0% of the ride
Avg Torque: 29.0 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution