Moving Time: 1:29:10
Distance: 27.70 km
Speed: 18.64 km/h
Ele Gain / Loss: 1313.66 m / 207.05 m
Power: 258 wZ3 3.31 w/kg
Max Power: 422 w
Norm. Power: 265 wZ3
Intensity: 0.81
TSS: 97
Heart Rate: 141 bpm
Max HR: 169 bpm
Efficiency: 1.88 w/bpm
Decoupling: -0.1%good
Cadence: 81 rpm
Max Cad: 116 rpm
Pedalling: 98.9% of the ride
Avg Torque: 31.3 Nm
Calories: 1,540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution