Moving Time: 0:31:19
Distance: 6.29 km
Speed: 12.05 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 236 wZ2 3.15 w/kg
Max Power: 587 w
Norm. Power: 240 wZ2
Intensity: 0.59
TSS: 18
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.57 w/bpm
Cadence: 66 rpm
Max Cad: 120 rpm
Pedalling: 99.4% of the ride
Avg Torque: 35.0 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution