Moving Time: 0:43:32
Distance: 21.76 km
Speed: 29.99 km/h
Ele Gain / Loss: 254.76 m / 293.30 m
Power: 193 wZ4 2.68 w/kg
Max Power: 415 w
Norm. Power: 199 wZ4
Intensity: 0.99
TSS: 70
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.31 w/bpm
Cadence: 63 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution