Moving Time: 0:48:35
Distance: 16.39 km
Speed: 20.24 km/h
Ele Gain / Loss: 576.23 m / 0.00 m
Power: 236 wZ4 2.95 w/kg
Max Power: 366 w
Norm. Power: 239 wZ4
Intensity: 1.02
TSS: 84
Heart Rate: 141 bpm
Max HR: 181 bpm
Efficiency: 1.70 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution