Moving Time: 0:45:09
Distance: 23.57 km
Speed: 31.32 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 181 wZ3 2.51 w/kg
Max Power: 397 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Cadence: 91 rpm
Max Cad: 113 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.2 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution