Moving Time: 1:00:56
Distance: 10.91 km
Speed: 10.74 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 170 wZ2 2.15 w/kg
Max Power: 202 w
Norm. Power: 171 wZ2
Intensity: 0.58
TSS: 34
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.30 w/bpm
Decoupling: 1.1%good
Cadence: 78 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution