Moving Time: 1:50:38
Distance: 37.59 km
Speed: 20.39 km/h
Ele Gain / Loss: 1964.39 m / 135.80 m
Power: 225 wZ3 4.5 w/kg
Max Power: 367 w
Norm. Power: 227 wZ3
Intensity: 0.80
TSS: 117
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.42 w/bpm
Decoupling: 7.9%moderate
Calories: 1,667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution