Moving Time: 1:01:24
Distance: 38.12 km
Speed: 37.25 km/h
Ele Gain / Loss: 133.49 m / 452.63 m
Power: 233 wZ4 2.59 w/kg
Max Power: 558 w
Norm. Power: 244 wZ4
Intensity: 1.01
TSS: 104
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.65 w/bpm
Decoupling: 14.8%poor
Cadence: 76 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution