Moving Time: 1:05:01
Distance: 27.95 km
Speed: 25.79 km/h
Ele Gain / Loss: 285.94 m / 291.32 m
Power: 157 wZ2 1.55 w/kg
Max Power: 422 w
Norm. Power: 177 wZ2
Intensity: 0.62
TSS: 42
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.37 w/bpm
Decoupling: 16.9%poor
Cadence: 83 rpm
Max Cad: 177 rpm
Pedalling: 93.9% of the ride
Avg Torque: 20.1 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution